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+1 #290: Self Determination Theory The Science of Intrinsic Motivation (Inspired by Daniel H. Pink) https://www.optimize.me/plus-one/self... Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. === Have you ever heard of Self-Determination Theory? SDT for short. It’s one of the most robust scientific models of intrinsic human motivation (and well-being) out there. Three parts. Here they are. 1. Autonomy. The first step in Optimizing our intrinsic motivation (and the intrinsic motivation of those we may manage beyond ourselves) is to create a sense of autonomy. To feel in control of our lives and what we do on a daily basis. In Drive, Dan Pink calls autonomy “the sun of the SDT solar system.” He tells us there’s a big difference between “compliance” where you’re doing what you’re told to do and engagement, when you’re doing what you choose to do. How’re you doing with that? 2. Relatedness. We’re wired to feel connected. We need to foster a sense of connection with our friends and family and colleagues. AND… We need to feel a sense of Purpose and connection to something bigger than ourselves. You feeling connected? 3. Mastery. We’re also wired to feel competence and to master tasks and ourselves. Do you feel competent and challenged by your work? Autonomy + Relatedness + Mastery. The Big Three of SDT. Let’s +1, +1, and +1 our intrinsic motivation today! === Get instant access to hundreds of Optimize +1s (and unlock the full Optimize experience) at https://Optimize.me