Get Back into a Healthy Morning and Evening Routine After Traveling | Sleep Schedule & Jet Lag скачать в хорошем качестве

Get Back into a Healthy Morning and Evening Routine After Traveling | Sleep Schedule & Jet Lag

I'm back from vacation and I'm sharing with you some of the best ways to get back into your daily routine after vacation. I'm also discussing how to beat jet lag and regulate your digestion. To download my FREE Gratitude Journal Template: http://chelseadinen.com/gratitude I am a Certified Life Coach and my mission is to support and guide people to develop the mindset and strategies for alignment, fulfillment, and success through routines and healthy habits. Join me on Instagram for more guidance:   / chelseadinen   OTHER VIDEOS YOU MAY LIKE: // My Miracle Morning Routine:    • My Miracle Morning Routine | How to Be Pro...   // How to Go to Bed Early & Set An Evening Routine:    • How to Go to Bed Early | Evening Routine t...   -- MY RESOURCES Get access to my FREE Gratitude Journal Template: http://chelseadinen.com/gratitude MY 'CLASSICAL CONCENTRATION' PLAYLIST ON SPOTIFY: https://open.spotify.com/user/1214351... -- PRODUCTS MENTIONED: Aloe Water: http://amzn.to/2wKyEnx FIND ME HERE: Instagram:   / chelseadinen   Blog: http://chelseadinen.com -- MUSIC BY:   / broke-for-free     / joakimkarud