Mung Bean Soup: high protein dinner idea скачать в хорошем качестве

Mung Bean Soup: high protein dinner idea

GET RECIPE: https://theplantbasedschool.com/mung-... Mung bean soup is an easy, tasty, and wholesome recipe you can make in one pot for a flavorful and high-protein weeknight dinner or meal prep. Whole mung beans are versatile, don’t require soaking, and cook in just 30 to 40 minutes. INGREDIENTS: 2 tablespoons extra virgin olive oil 1 large onion chopped 2 carrots cut into discs 3 cloves garlic grated 1 inch (2½ centimeters) ginger grated 2 teaspoons curry powder ½ teaspoon turmeric powder ½ teaspoon ground cumin, optional ¼ teaspoon red pepper flakes add more or less to taste 6 cups (1½ liters) vegetable broth or more if needed 1 can (15 ounces) (400 grams) crushed tomatoes 1 cup (200 grams) mung beans whole, dry, uncooked 1 pound (450 grams) potatoes peeled and cut into bite-size chunks 1 teaspoon salt or more to taste 2 twists of black pepper 1 lemon, the juice. Optional: top with fresh cilantro, Greek or non-dairy yogurt, pickled cabbage or pickled red onion. Enjoy ❤️ Nico & Louise #soup #beans #onepotmeal