Why You Can’t Stop Overthinking — And It’s Controlling You скачать в хорошем качестве

Why You Can’t Stop Overthinking — And It’s Controlling You

This video explains why you can’t stop overthinking — and how it slowly starts controlling your emotions, relationships, and decisions. Overthinking is not intelligence. It’s a survival response built from fear and uncertainty. In this deep psychological breakdown, we explore the hidden root of rumination, anxiety loops, emotional hypervigilance, and why your brain refuses to rest. If you constantly replay conversations in your head, imagine worst-case scenarios, or feel mentally exhausted for no reason, this video will show you exactly why it happens — and how to take back control. Subscribe to PsychoYou for psychological breakdowns that expose the patterns controlling your mind. Comment: “I’m stepping out of the loop.” overthinking psychologywhy I overthink everythinghow to stop overthinkinganxiety and overthinkingrumination explainedpsychology of overthinkingwhy smart people overthinkmental loopsanxiety brainself awareness psychologyoverthinking at nightfear based thinkinghow to control your mindpsychological patternspsycho you