Routine for Internal Hip & Knee Rotation + Ankle Eversion скачать в хорошем качестве

Routine for Internal Hip & Knee Rotation + Ankle Eversion

Follow along with this intermediate flow for hip, knee, and ankle rotation. These movements are all working from a 90/90 base position. If working in a 90/90 is difficult for you, modify the base position with one of the options I provide in the video linked below. Have fun with this one!! 0:01 intro 2:15 left leg: hip rotation hovers 6:50 left leg: tibia axial rotations 9:44 left leg: ankle inversion hovers 12:49 right leg: hip rotation hovers 14:52 right leg: tibia axial rotations 15:53 right leg: ankle inversion hovers 90/90 Modifications:    • Modifications for 90/90 Base Position - Ho...   Mobility for 90/90:    • How Much Mobility Do You Need For 90/90? #...   More Mobility Flows: Hip Internal Rotation:    • Improve Hip Internal Rotation - follow alo...   Knee CARs:    • Better Knee Movement - Rotation, Flexion, ...   Foot & Ankle Reset:    • Foot & Ankle Movement for Relief from Pain...   To contact & work with me: https://www.bodyarticulate.com/contact #mobilitytraining #mobility #movepainfree #strength #stretching #activestretching #activerecovery #strengthtraining #jointstrength #jointtraining #jointpain #movement #movebetter #coach #trainer #hipmobility #hiprotation #kneemobility #tibia #kneerotation #anklemobility #footrotation #foundation