Sunlight & Testosterone: Why Levels Peak in the Summer скачать в хорошем качестве

Sunlight & Testosterone: Why Levels Peak in the Summer

Studies show testosterone fluctuates seasonally, peaking in the summer months. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: https://bit.ly/hormone-support Use code Podcast to save Links to Studies: https://bit.ly/3NKCXs1 ----------------------------------------Show Notes------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 2:35 Testosterone levels peak during August and September and decline in winter. 3:30 More sunlight and higher temperature correspond with higher testosterone. 5:15 Changes in melatonin byproducts impact testosterone. 6:05 Physical activity is a potent stimulus of testosterone production. 8:44 Chronic UV exposure, in animal models, increased levels of sex hormones and more sexual responsiveness in humans. 10:10 Tentacle tanning may work, but it needs study. 12:45 Lower disease risk and mortality in men is linked with higher testosterone. 13:00 Low fat diets decrease T in men. 14:40 Zinc, boron, vitamin D, and magnesium impact testosterone.