Lose Fat & Build Muscle: A Personal Trainer's Guide to Strength & Nutrition | Glowlab Podcast скачать в хорошем качестве

Lose Fat & Build Muscle: A Personal Trainer's Guide to Strength & Nutrition | Glowlab Podcast

Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use. 💕 FOLLOW SOONYA GODFREY Instagram:   / soonyaroygodfrey   Life Time: https://www.lifetime.life/ 💕 Join our beauty Facebook group! http://bit.ly/2j8MZnB 💕 FOLLOW ME! Instagram:   / susanyara   TikTok: https://bit.ly/2Zxx4rD SUBSCRIBE: Mixed Makeup:    / mixedmakeup   Susan Yara​:    / susanyara​​   CHAPTERS: 00:00 Intro 01:28 About Soonya 04:05 Nutrition 08:49 Strength Training 30:14 Subscribe! BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!