The Best Warm-Up Exercises to do Before Your Workout (back pain safe) скачать в хорошем качестве

The Best Warm-Up Exercises to do Before Your Workout (back pain safe)

Do your workouts cause flair ups and pain? Start with my Essentials to Exercise and Back Pain Video Guide HERE: https://fitness4backpain.com/Essentia... You have to be picky when picking your warm up exercises that you do before your workout, especially if you're dealing with chronic lower back pain. You want your warm up to be a blend of simple movements to help combat fear avoidance but also get the body warmed up for the more complicated, full body movements you do later. In this video I share with you my time tested warm up strategies I used to beat my chronic exercise induced back pain and also give to my students. Whenever you're ready, you can connect with my coaching even more through the resources below! Core Training program designed by William for chronic back pain and post surgery. https://fitness4backpain.com/CoreEsse... https://fitness4backpain.mykajabi.com... Join a community of people learning how to safely gain control of their back pain and post surgery recovery through habit change, pain science and exercise. https://fitness4backpain.com/private-... Looking to understand your own pain cycle more and work through the fundamentals of pain relief without drugs doctors or surgery? https://fitness4backpain.com/products/ Get all of Williams bonus content and private newsletter coaching. https://fitness4backpain.com/Essentia...