The Truth About Immune Boosting Foods | Part 2 Optimal Nutrition скачать в хорошем качестве

The Truth About Immune Boosting Foods | Part 2 Optimal Nutrition

What does immune boosting really mean? Are immune boosting foods and supplements backed by science? Subscribe to Nourishable at    / nourishable   Immune Boosting Foods Part 1:    • The Truth About Immune Boosting Foods | Pa...   Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.   / nourishable   fb.me/nourishable.tv   / nourishable   Hosting, Research, Writing & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Assistant Producer: Aliza Baskir https://sites.tufts.edu/alizabaskir/ Music & Video Production by Robbie Hyde    / chedderchowder   Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ Script with in-text citations: https://bit.ly/3h6p0ld The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References https://pubmed.ncbi.nlm.nih.gov/26045... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://osf.io/q9m4s/ https://www.researchgate.net/profile/... https://medicalxpress.com/news/2020-0... https://www.elsevier.com/books/cellul... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/32161... https://pubmed.ncbi.nlm.nih.gov/32281... https://www.who.int/publications/m/it... https://pubmed.ncbi.nlm.nih.gov/23136... https://pubmed.ncbi.nlm.nih.gov/29330... https://pubmed.ncbi.nlm.nih.gov/31657... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/32438... https://pubmed.ncbi.nlm.nih.gov/22419... https://pubmed.ncbi.nlm.nih.gov/27150... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24217... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29931... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25156... https://health.gov/our-work/food-nutr... https://www.nap.edu/catalog/10490/die... https://pubmed.ncbi.nlm.nih.gov/29738... https://msystems.asm.org/content/3/3/... https://www.lifestylemedicine.org/ACL... Footage File:Clostridium difficile CDC.jpg" by CDC/ James Archer "Neutrophil and Methicillin-resistant Staphylococccus aureus (MRSA) Bacteria" by National Institutes of Health (NIH) Pexels: cottonbro, Pixabay, Public Domain Pictures, Elle Hughes, Lukas, PhotoMIX Company, Ella Olsson, fauxels, Polina Tankilevitch, alleksana, Kelly Lacy, Anna Guerrero, ready made, Dana Tentis, Phuc ( Xù ) Pham, Free Videos, Miguel Á. Padriñán, Ekaterina Bolovtsova, Pressmaster, Marcus Aurelius, Pixabay: Bruno, Seksak Kerdkanno, Videvo, Burst: Nicole De Khors, Freepik The notion of boosting the immune system through food is always enticing. There’s greater urgency right now during the COVID-19 pandemic. “Boosting the immune system” is a marketing buzzword. Immunity isn’t just one thing, but rather a complicated system with lots of moving parts. According to Dr. Christen Rachul, “immune boosting is a phrase that has a health halo around it...but there’s no clear definition or scientific evidence to demonstrate what the mechanism is that makes it healthy.” Outside of deficiency, there hasn’t been good evidence that supplementing nutrients enhances immunity. Antibodies are the most reliable way to prevent infection. The only ways to get lasting antibodies are through natural exposure or vaccines. Period. So from this perspective, no food, nutrient or supplement can truly “boost” the immune response. There are other less direct ways in which nutrition can set the stage for optimal immune function by through general health by preventing chronic disease, reducing inflammation and supporting your gut microbiome. Don’t be deficient in essential nutrients. Mega-doses of individual isolated nutrients has not proven effective, and may be risky. Eating a diversity of plant foods is your best protection for general health. Other lifestyle factors that set the stage for immune function are not smoking, getting enough sleep, regular physical activity, and managing stress. The best nutrition strategy is to develop a dietary pattern that you can stick with, built on diverse fruits and vegetables with high quality proteins and healthy fats.