I Tried TikTok's Viral High-Protein Vegan Desserts скачать в хорошем качестве

I Tried TikTok's Viral High-Protein Vegan Desserts

Thanks to Lumen for sponsoring. To get $100 off go https://go.lumen.me/merle100 and start improving your health today. I'm constantly looking for ways to sneak protein into my diet because lately ya girl is in the gym and I'm trying to build some MUSCLE and who doesn't love a lil or a LOT of a sweet treat. There's some good variety here and I hope you find something to satisfy your sweet tooth. Coffee Chocolate Mousse Protein per serve 19gr INGREDIENTS (makes 3 small jars or 2 medium ones) 300gr block silken tofu 90gr melted dark chocolate 1 Tbsp hemp seeds 5gr instant coffee (feel free to add more if you like coffee flavour) Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth. My adjustments: +3 tbsp hemp seeds (10 tbsp) +239g silken tofu (36g) or whole package 46g total, 23g protein per serve) https://www.instagram.com/reel/C3ugIO... PEANUT BUTTER BERRY CRUMBLE: OG: 72g - 18g per serve My version: (added 62g protein) total:134g 33.5 per serve Berry Base: 3 & 1/2 Cups Frozen Raspberries 5 Chopped Medjool Dates - 2g 2 Tbsp Lemon Juice Peanut Oatmeal Topping: 1 Cup Rolled Oats - 27g 1/4 Cup Peanut Butter - 28g 1 & 1/2 Tbsp Oat Milk 1 Tbsp Protein Powder (Optional) 1 Tsp Cinnamon 1 Tsp Vanilla Extract MY MODIFICATIONS: +48g protein powder (24 in base & 24 in oatmeal) +6 tbsp peanut butter (42g) +2 1/2 tbsp soy milk https://www.instagram.com/reel/CavQyn... High-Protein Quinoa Brownies QUINOA PROTEIN BROWNIE - Total: 41g PLANT PROTEIN EPV: Protein per portion gr6 My adjustments: +2 tbsp pb (14g) +1 scoop protein powder (24g) 79g total, 9g per serve INGREDIENTS: 120gr dry quinoa (15g) 100gr cashew yogurt -3g 90gr overripe banana 9gr flaxseed + enough water to turn into a slurry (2g) 40gr cocoa powder 40gr maple syrup 50gr peanut butter (21g) 1 tsp baking powder 1 tsp vanilla extract Chocolate chips to taste https://www.instagram.com/reel/C4kldR... Join my discord:   / discord   Instagram:   / merleeshay   Twitch:   / merle_oneal   Facebook:   / merleeshay   Twitter:   / merleeshay   TikTok: https://www.tiktok.com/@merleeshay?la... My Vod channel:    / @merlestwitchvods6800   Time Code: 0:00 - Intro 1:38 - Coffee Chocolate Silken Tofu Mousse 6:03 - Lumen 7:21 - Raspberry & Peanut Butter Crumble 12:44 - Quinoa Protein Brownies