What are the signs of progress in meditation? скачать в хорошем качестве

What are the signs of progress in meditation?

In this short video Lama Jampa cautions us against being too concerned with looking for signs of progress, "one shouldn't be anxiously scanning one's practice to see if it's getting better and better every day. That way actually, it will never bring about any benefits because we're grasping at it, we're grasping at signs of progress and therefore....our ego's trying to take hold of them and build up a new identity based on them." Lama Jampa Thaye is an extraordinary Buddhist master. He met his first spiritual teacher, Karma Thinley Rinpoche, at the age of 20 in 1973 and his other principal masters include H.H. Sakya Trizin and H.H. Karmapa (both the 16th and the 17th). As a result students of Lama Jampa Thaye are in the rare position to be able to receive teachings from both the Sakya and Karma Kagyu traditions of Tibetan Buddhism, which Lama Jampa delivers with exceptional clarity, down to earth humour, and compassion. For information of where and when Lama Jampa is next teaching see www.lamajampa.org or download Lama Jampa's app from iTunes: https://goo.gl/kS6Yjk or Google Play: https://goo.gl/cFfy1q