Full-body, Cardio Home Work-In with No Equipment Needed скачать в хорошем качестве

Full-body, Cardio Home Work-In with No Equipment Needed

Join Planet Fitness for a free at-home, full body workout. For this home workout, no equipment is needed. Anyone can join. We'll be walking through a variety of exercises to really get the body and fun going! This home workout routine targets various muscle groups – both upper and lower body – including abs, arms, and glutes. Expect jumping jacks, frog jumps, speed skaters and more but easily achieved for anyone. Exercises are about 45 seconds long, followed by rest periods in-between each circuit. Follow along or take your time if needed. Modified versions of exercises are also covered. Interested in more free, home workouts from Planet Fitness? Check out our YouTube page or join daily on Facebook Live at 7pm ET. United We Move. Don’t forget to share this post using the hashtag #UnitedWeMove on social media! You can also visit Planet Fitness’ website, YouTube, and Facebook page below, or download our mobile app for even more workout videos. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-... Catch Live Videos:   / planetfitness   Subscribe:    / planetfitness