60 Minute Trauma Informed Vinyasa Yoga Class скачать в хорошем качестве

60 Minute Trauma Informed Vinyasa Yoga Class

Welcome friends! I have a 60 minute trauma informed yoga class to share with you. It’s accessible to all levels, with modifications offered depending on what feels right in your body What is trauma informed? It’s not much different than a regular yoga class, except we move in a more intentional and kind way, trying to avoid poses and verbiage that feels triggering, and teaching our bodies how to regulate with the breath on the mat so we can start to worth with our trauma off the mat. Today’s affirmation: I am enough, with all that I am. As always, thanks for watching, Danielle