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What is Proprioceptive Lag | My Hip Replacement Healing Journey

Proprioceptive lag is the lapse of time between contact or touch on a specific body part and your brain's ability to fire appropriate motor action through that same neural pathway. A proprioceptive lag can occur for many reasons including injury, surgery, trauma or hypermobility. In this video, Fascia Expert, Jill Miller demonstrates how she uses two techniques to address the proprioceptive lag on her right hip after going through hip relacement surgery. The first technique uses super slow motion rolling to target her gluteus medius, called Plow, followed by a global isometric activation of the same tissue in a position called Side Plank with a block. The next technique triggers the fast twitch responses of her gluteus medius. Jill does a rapid rollout in that area to create neurological excitement, then follows up with explosive lateral bounds to use that same excited neurological pathway to achieve the movement. Each technique increases the body-brain connection and prepares the body for in-depth movement. Read more about Proprioception in our latest article, Proprioception: Beyond the Five Senses: https://tuneup.fit/9QLhQk Find exercises like these and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. 💻 Take Class: Scar Search: Connect with Your Visible & Invisible Scars: https://tuneup.fit/j3dh0b Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / @tuneupfitness Facebook: / @tuneupfitness 🖥️ Website: http://www.tuneupfitness.com