Week 6 Ultra Training: Cruise Treadmill Long Run (Brutal) + Unexpected "Injury" + Gear Review скачать в хорошем качестве

Week 6 Ultra Training: Cruise Treadmill Long Run (Brutal) + Unexpected "Injury" + Gear Review

This is Week 6 of training—the halfway point in my build to race day—and I’m trying to stay consistent even while on vacation on a cruise ship. I had to grind out my long run on a treadmill (absolutely terrible), but getting it done mattered more than comfort this week. I also ran into a new "injury" problem - I share what caused it and what I’ll do differently next time to keep training without setbacks. Plus, I’m doing a running gear review of what I use to train while running: the essentials I pack and what actually helps Gear mentioned: Shoes: Brook Caldera 8 Socks: Injinji Toe Socks Hydration Pack: Nathan Watch: Garmin Venu 2 Headphones: Shokz OpenRun Pro 2 & Beats Powerbeats Fit Headlamp: Nathan Hat: Alter Ego 0:00 - Intro 1:02 - 5 mile run - Day 1 2:07 - 14 mile treadmill - Day 5 3:22 - "Injury" 4:42 - Strength & Running - Day 7 6:03 - Wrap Up 6:53 - Gear Review #running #week6 #trainingupdate #treadmillrun #cruiserunning #cruise #vacationworkout #longrun #marathontraining #ultratraining #hyroxtraining #runninggear #gearreview #chafing #joggersnipple #endurance #fitover40 #mastersathlete