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#வீட்டுக்குழம்பு

Thank you for watching Hope you enjoyed the video! See you in the next video! Thanks for your love and support ❤️ Like, share & subscribe press bell button for more recipes 🥰 Key Benefits of Ellu (Sesame Seeds) Bone Health: High in calcium and magnesium, promoting strong bones and potentially preventing osteoporosis. Heart Health: Healthy fats (omega-3, omega-6), phytosterols, and magnesium help lower bad cholesterol, reduce blood pressure, and support circulation. Blood Sugar Control: Low carbs, high protein, and magnesium content, plus compounds like pinoresinol, may help regulate blood sugar levels. Antioxidant Power: Rich in antioxidants (sesamin, sesamolin, Vitamin E) that protect cells from damage and reduce chronic disease risk. Anti-inflammatory & Antimicrobial: Possesses anti-inflammatory properties and can fight bacteria (like Staph) and fungi. Skin & Hair: Antioxidants and Vitamin E can improve skin complexion and promote hair health. Oral Health: Oil pulling with sesame oil can improve hygiene by removing plaque-causing bacteria. #food #foodie #foodphotography #foodismedicine #foodism #ram #vegankulambu #veganfood #recipeintamil #recipeinhindi #recipeintelungu #cooking #sweets #vegansweets #vegansnacks #veganjuice #veganrice #vegannoodles #veganfastfood #homemadesnacks #homemaderecipe #homemadefood #homemadekulambu #homemade #Southindianstyle #southindianfood #southindiankulambu #northindianfood #northindiandish #northindiankulambu #northindiangravy #keralastyle #Southindiangravy #keralastyleputtu #keralastylefood #keralastylekulambu #gramathusamaiyal #villagefood #villagekulambu #gramathusappadu #oldstylefood #palaizyakalathufood #snacks #easyrecipe #quickrecipe #starhoteldish #5starhotelfood #soup #vegansoup #vegetablesoup #vegetablefood #vegetablekulambu #vegetablerice #rottukadaichutny #rottukadaifood #streetfood #hotel #Cook #cookies #vegancookies #veganchutny #easychutny #easykulambu #easysnacks #sambar #vegansambar #southindiansambar #southindianveganfood #northindiansambar #dalrecipe #milkrecipe #milksweet #ramfoodcollection #indianfood #foodoftheworld #authenticfood