The Benefits of Proper Breathing — Dr. Mercola Interviews Dr. Belisa Vranich скачать в хорошем качестве

The Benefits of Proper Breathing — Dr. Mercola Interviews Dr. Belisa Vranich

2017 Interview The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Another near-universal breathing abnormality is breathing vertically rather than horizontally. This is something clinical psychologist Belisa Vranich points out in her book "Breathe," which details her breathing program. Vertical breathing makes you feel a bit taller on the in-breath, as it raises your chest and shoulders. The problem is that this kind of breathing actually triggers your sympathetic nervous system, basically signaling your body that you're stressed. Article link: https://bit.ly/3BBcNVs Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook:   / doctor.health   Instagram:   / drmercola   Twitter:   / mercola   Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmer...