How to train for your first ultramarathon | EXPERT TIPS • скачать в хорошем качестве

How to train for your first ultramarathon | EXPERT TIPS •

👉 STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN Thinking about running your first 50K or ultramarathon? In this video, I break down the HONEST training requirements you need before starting ultra training - including weekly mileage, long run distances, and realistic timelines based on your current fitness level. Use code FIRST50k for $20 off any running plan → https://www.thelyssmethod.com/ 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW LYSS ON IG → / doclyssfitness 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ 🎧 Listen to this podcast on the go→ The Hybrid Lab: https://bit.ly/3FTKDSr 🎧 So, you want to run an ultra?→ Listen Here (Old Episode): https://bit.ly/464IMIp Time Stamps: 0:00 - Introduction 1:05 - Minimum miles 2:05 - Training demands 2:45 - Accumulating fitness 3:50 - Building off your base 4:45 - Realistic timeline 5:20 - Give yourself TIME 6:30 - Repeat middle long runs 7:45 - Life things 8:35 - Start with smaller races 10:15 - Reiterating the minimums 11:10 - Getting used to the other things 12:43 - Respect the distance 14:45 - Be realistic with yourself 15:20 - Join The Lyss Method! 16:17 - Wrap up #ultramarathon #ultrarunning #50k #marathontraining #runningtraining #trailrunning #endurancetraining #runningtips #ultratraining #firstultra #runningcoach #exercisephysiology #hybridtraining #thelyssmethod