Systema Punch by Frank Arias 2026 скачать в хорошем качестве

Systema Punch by Frank Arias 2026

SYSTEMA Vasiliev Line, dedicated to the development and training of Russian Martial Art, for the combat with or without weapons, with firm bases in the study of the principles Systema RMA and Offering realistic, effective and simple techniques to learn. “Become aware of self-defence techniques skills used by SPETSNAZ Russian special forces which does not require strength alone to be effective. Emphasis will be placed on fundamental principles of breathing, movement and body mechanics. These principles permit individuals to be efficient and move freely and effectively, regardless of the situation and/or position of the attack. These classes and seminars are designed for all levels of ability, from the non-martial art participant to those with more experience.” – Frank Arias