How to Rewire Your Brain and Heal Painful Memories: Linking | Being Well скачать в хорошем качестве

How to Rewire Your Brain and Heal Painful Memories: Linking | Being Well

‪@RickHanson‬ and I explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. We discuss the neuroscience behind this process, the role of memory reconsolidation, and the importance of matching positive experiences to our original pains. Rick shares personal examples, practical tips, and a few important cautions so you can apply this technique safely. This is a grounded, hands-on episode focused on one of his most high-impact ideas. Warning: There is a brief mention of SA toward the end of the episode. Key Topics: 0:00 Introduction 1:35 What is linking? 5:20 The relationship between linking and memory, and coherence therapy 12:15 The challenges with linking, and making the positive stronger than the negative 19:55 How to practice linking 30:45 How to disentangle our adult selves from our ‘parts’ 39:20 The “erasure protocol” 52:40 How long it takes for linking to help, and key questions to ask yourself 1:01:45 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube:    / @rickhanson   Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸   / rickhansonphd   I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson