Simple Bench Press Mistake MOST people forget (Avoid doing this) скачать в хорошем качестве

Simple Bench Press Mistake MOST people forget (Avoid doing this)

Hey guys in this bench press tutorial video I cover a simple mistake most people make when they start to get heavy. The main issue I see is that when weight starts to get heavy people just end up slamming the bar down on their chest. Instead you want to control it down eccentrically while keeping a tight set up. This will make the bar path a lot better, and could potentially be keeping you from hitting a PR. This is just a simple tip for form on the bench press, and overall I think this is the right way to bench press for maximum strength. Subscribe to the Channel:    / @szatstrength   FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/c... Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c... Supplement discount: "Joey10" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid... Weight lifting shoes discount "Joey10" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQ... Local? Come in for a free session at the Den lionsdenelitetraining.com Follow me on social media IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: [email protected] Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training hub: Szatstrength.net Gym lionsdenelitetraining.com FB group for form checks/training talk "The Iron Lions" Becoming The Lion Podcast Itunes: https://itunes.apple.com/us/podcast/b... PodBean: https://becomingthelion.podbean.com/ Camera gear: Main Camera: Sony a6500 Rig: Small Rig + Handle Wide angle lens: sigma 16mm 1.4 Zoom lens Sony E3.5-5.6 18-135 Everyday shooter sigma 30mm 1.4 Vlogging Camera Sony a6400 Microphone: Rode Video Micro / Video Mic Pro Lighting: Aputure AL-M9 + Studio lighting Bag: Lowepro Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content! Affiliate disclaimer I make a small kickback on any EFM/Position products purchased.