Strength and Conditioning Coach Critiques Super Bowl Champ AJ Brown's Training скачать в хорошем качестве

Strength and Conditioning Coach Critiques Super Bowl Champ AJ Brown's Training

Get 7 FREE Days of Training to our Football and Athlete Strength Training App - Peak Strength 👉 https://peakstrength.app/football?utm... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down the insane strength and power of NFL Wide Receiver and Super Bowl Champion AJ Brown #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 – Intro: Why AJ Brown’s insane training matters for athletes 2:11 – Starting young: AJ began lifting at 15 & why early training pays off 3:36 – Explosive power squats, glute/ham/quad focus & ankle mobility 5:22 – Mobility, core stability & anti-rotation strength for receivers 6:26 – Boxing conditioning & dumbbell bench press for upper-body power 7:24 – Glute/quad dominance: hip extensions + single-leg extensions 9:04 – Kettlebell swings & explosive fundamentals before the Super Bowl 9:50 – High-rep bodybuilding session: presses, trap bar & pump training 13:02 – Shoulder burnouts, heavy trap bar, mental toughness & intensity 20:00 – Final breakdown: why hard, basic lifts (not fads) build champions