Japanese Walking Exercise with Weights to the Music Beat! скачать в хорошем качестве

Japanese Walking Exercise with Weights to the Music Beat!

Here is a great cardio interval workout for walking at home! The Japanese 3x3 walking method is three minutes of moderate pace walking followed by three minutes of a higher intensity pace. I've choreographed this workout so each interval follows a 3 minute song. The first song in each of the 5 blocks is around 115 BPM. We will do 3 moves within that 3 minute song. The second song has a BPM of approximately 125 BPM. In this interval we pick up the pace matching the music and add small hand weights to those same 3 moves. For reference, I'm using a set of 2 pound (1kg) weights. All exercises are low impact and osteoporosis friendly :) Just follow along! This is a great workout to get your steps in and safely challenge your cardio fitness. I tracked around 2750 steps. I'll walk you through a stretching cool down at the end. I hope you love it! Please leave me a comment and thanks for working out with me! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Long Sleeve Thumb Holes Contrast Mesh Workout Sports Top http://halara.link/s/141Ero24mH Color: Lavender Aura Size: M Halara UltraSculpt™ Super High Waisted Tummy Control Fishbone Shaping Training Leggings with Pockets http://halara.link/s/141F5pm7uw Color：Hazelnut Black Size：S(7/8) More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, Leslie Sansone, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, two mile walk, walk 2 miles exercise, dance workout, easy dance workout, aerobics, walk at home, low impact workout, workout for seniors, walk at home, walking exercise for seniors, walking exercise at home, walk walk exercise, low impact cardio, exercise to lose weight fast at home, aerobics workout for weight loss, 3X3 walking method, Japanese walking, walking to the music beat, osteoporosis friendly workout