Can You Keep Your Attention Steady: Schulte Grid (5 rounds, 30 seconds) скачать в хорошем качестве

Can You Keep Your Attention Steady: Schulte Grid (5 rounds, 30 seconds)

This video presents a Schulte Table cognitive challenge, inspired by visual search and attention tasks used in psychology research. A Schulte Table involves locating numbers in sequence within a grid, placing demands on visual scanning, selective attention, sustained attention, and processing speed. 👉 How the challenge works: • You will complete 5 short rounds • Each round uses a grid containing the numbers 1–25, placed randomly • Each round lasts 30 seconds • Keep your gaze steady near the centre of the screen • Using visual scanning (including peripheral vision), locate the numbers 1 to 25 in order as quickly and accurately as you can. While simpler than some laboratory-based tasks, Schulte-style challenges engage well-studied attention mechanisms related to visual search and focus under time pressure. The task is presented here as an active challenge, allowing you to directly experience and track performance rather than passively observe. This video is designed for learning, self-reflection, and mental challenge only, and is not intended as a medical, diagnostic, or therapeutic intervention. ⚠️ Disclaimer These videos present cognitive challenges inspired by tasks used in psychological research. The content is for educational, informational, and entertainment purposes only and is not medical or mental health advice. Practice may improve task performance, but broader cognitive or health benefits are not guaranteed. Consult a qualified professional for cognitive or mental health concerns. References (provided for transparency and further reading) Diamond, A. (2013). Executive Functions. Annual Review of Psychology. Stroop, J.R. (1935). Studies of Interference in Serial Verbal Reactions. Journal of Experimental Psychology. Wood, J.M. & Owsley, C. (2014). Useful Field of View Test. Gerontology. Pashler, H. (1994). Dual-Task Interference in Simple Tasks. Psychological Bulletin. Baddeley, A.D. Working memory and its components. 👍 Love a good brain challenge? don't forget to: ✅ Like ✅ Subscribe ✅ hit🔔 🌿Thank you for being part of this growing attention and memory challenge community