Mindful Monday: Zen Swing for a Mobile Spine and Lymphatic Boost скачать в хорошем качестве

Mindful Monday: Zen Swing for a Mobile Spine and Lymphatic Boost

I want to share an exercise I've been enjoying in my personal practice: the Zen Swing! It's a simple, rhythmic movement that's great for spinal mobility, releasing neck tension, and boosting your lymphatic system—which only improves when we move! Let's practice together right now! Stand Up: Place your feet about hip-width apart and feel solid on the earth. Shift Weight: Begin by gently shifting your weight from side to side, lifting one heel at a time while keeping the balls of your feet and toes on the floor. You can add a slight hip lift. Add the Swing: Let your arms swing loosely from side to side, propelled by the momentum of your hips. Think of your arms as a relaxed pendulum. Keep Gaze Forward: Your gaze stays forward, creating a gentle pivoting action in your neck. This exercise requires very little effort but yields great benefits. I love putting on an uplifting song and doing this for the entire track! Challenge: Start by practicing the Zen Swing for just one minute a day. After a few days, try increasing it to two minutes. Find a song you love and build up your practice from there. When you finish, take a moment to pause and just notice how you feel. Explore the Zen Swing this week and see if it has a place in your mindful practice! Have a beautiful day. Namaste. 🙏 #MindfulMonday #ZenSwing #SpinalMobility #LymphaticSystem #NeckTensionRelief #MindfulMovement #YogaTips #KristaOakes #QuickExercise #DailyPractice #SelfCare #energizingthefuture ——— 🧘‍♀️ For more tips and inspiration on living a mindful life, check out my entire Mindful Monday Series library at https://www.daytonayogawithkrista.com.... ----- ➡️ If you are interested in taking a LIVE Online Class with me go to https://www.daytonayogawithkrista.com... ------ 🙏 I offer a FREE Download, "3 Daily Steps to Living with Intention, Gratitude, and Joy". This morning routine will help you begin your day positive, confident, and driven to create the healthy, happy, mindful life you desire. Best part... It doesn’t require you to stand on your head or even sit motionless in the lotus position for an hour. To get this download, go to https://www.daytonayogawithkrista.com... ------ ⭕️ Join the Authentic Living Circle, a weekly online membership designed to help you reconnect with your true self, make conscious choices, and cultivate a life that is aligned, authentic, and fulfilling. For more information and to join the Circle, go to https://www.daytonayogawithkrista.com... ------ 📹 Curious about gentle yoga? Get a curated group of videos that include easy, short, guided practices that allow you to explore Gentle Yoga from a chair, the floor, or even outdoors. Gentle yoga is an incredible tool to help you get healthy, reduce stress, and increase your quality of life. To get this FREE Discover Gentle Yoga Video Series, go to https://www.daytonayogawithkrista.com...