How to Lift on the Backhand Side with Power, Height, and Depth скачать в хорошем качестве

How to Lift on the Backhand Side with Power, Height, and Depth

Struggling with your lift on the backhand side? In this tutorial, you’ll learn a simple and effective technique to add great height and depth to your lifts, helping you reset the rally and push your opponent to the back of the court with confidence. This method is easy to learn and perfect for players looking to build better control and power on the backhand side. We’ll break down the grip, stance, swing motion, timing, and follow-through — all key parts of mastering the backhand side lift. 🎯 Whether you're a beginner or intermediate player, this technique will take your game to the next level! 🪄 Presented by Allegiance Badminton Center – your source for smart, simple, and effective badminton training.