What’s in My DIY Anxiety Bag | Soft, Healing Edition скачать в хорошем качестве

What’s in My DIY Anxiety Bag | Soft, Healing Edition

In this video, I’m sharing what’s inside my DIY anxiety bag, the little comfort kit I carry or reach for when I’m feeling overwhelmed, overstimulated, or just need something soft to ground me. As someone who lives with BPD, anxiety, and high sensitivity, having tools I can turn to during rough moments has been part of my healing journey. This bag isn’t a cure , but it’s comfort. It’s presence. And it helps. I hope this gives you some ideas for creating your own gentle space to land when things get heavy. 💛 What’s something that brings you peace? Let me know in the comments. 🧡 Subscribe for more soft life vlogs, emotional wellness, and cozy healing content 💌 Digital journals & gentle tools: https://linktr.ee/heidilabelle 📍Filmed in Canada | Heidi Shai ⚠️ Note: This video is not medical advice, just a personal story. Please reach out to a professional if you're struggling — you’re not alone.