My first 10km race *My Running Routine & Diet* скачать в хорошем качестве

My first 10km race *My Running Routine & Diet*

I ran my first 10km race and documented 30 days out. For 20% off your first month of Ritual use http://www.ritual.com/20KELTIE and code 20KELTIE! #RitualPartner Getting ready for my first road race I logged for the month leading up to it. IN this video we talk how much I ran, my strategy for running a 10km, what running shoes I wear, a registered dietician gives recommendations on what to eat before a run, and after a run. I give some breakfast lunch dinner & snack ideas. Enjoy! Need WORKOUT MUSIC?! I GOT YOU: My Workout Music Youtube Channel:    / @keltieoconnormusic   → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD:   / keltie-oconnor   Running Workout Music 2022:    • RUNNING WORKOUT MUSIC 2022 🎵🔥   My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS Shop gymsharks new releases: https://gym.sh/Shop-Keltie My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Channel (DJ KOC)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7