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Dying to lose kilos in a hurry? According to experts, there is no better way to lose weight than water diet for 10days. Note: When you try water diet, you can consume your regular foods. BUT, you will notice change in consumption of solid foods, since you've increased the water consumption. Try not to take fast foods and liver intensive foods. Say NO to Alcohol, Tobacco and Aerated Drinks! Also NO to Salty Chips and Sweeeeet Desserts. Just try for ten days... you wont regret ;) What to eat: Eat lots of fruits, vegetables, greens, fresh eggs, cheese.... you got it! Healthy Salads!!! Reduce Breads and Rice to the minimal! Activities: Do some regular walking. Don't do long intensive workouts during this diet. Thank you all for the comments, suggestions and questions... Continue supporting us :) Facebook - / ventunofitness Twitter - / ventunofitness Youtube - / ventunofitness A Ventuno Production http://www.ventunotech.com