Meal Prep with Me! Let's make Ghana Style Beans Stew|| April 2022 Meal Planning скачать в хорошем качестве

Meal Prep with Me! Let's make Ghana Style Beans Stew|| April 2022 Meal Planning

Meal Prep with Me! Let's make Beans Stew. This traditional Beans stew is versatile and absolutely delicious. You will need: 1 cup Palm oil 1-2 onions momone(fermented fish)- your prefered amount Scotch bonnet pepper- to taste about 8-plum tomatoes smoked tuna goat meat- steamed 2-3 cups black eye peas/beans Salt to taste 1 seasoning cube serve with rice, gari, plantain, yam, etc I am a Ghanaian Canadian Content Creator, currently based in Ghana! On this channel, I share amazing recipes, and I will also give you a glance into my life as a Christian, wife, mom, home an absolute Foodie! Come along with me! I'd love to hear from you! And get pictures when you try my recipes too! :) Let's stay connected! Instagram-   / perpetual_asiamah   Email- perpetual.asiamah@yahoo.com "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31 Music: views Musician: @iksonmusic