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How to listen to your body & tune in to what it needs

In this episode we are discussing how to listen to the cues your body is sending you, so that you can care for it. Your body will often tell you exactly what it needs -- and hearing this, and acting in accordance with what it needs -- is a skill we can grow. If you have a hard time knowing if you are hungry or full, if you have a hard time motivating yourself to eat well or meditate, if you have a hard time resting, or other forms of self-care this video is for you. I have been a personal trainer and health coach working with clients in NYC for over 10 years and this is what I do for a living. We will go over several examples and exercises so you can start applying these principles today. Would love to hear from you in the comments - what are your thoughts on this topic? Thanks for watching! Chapters: 00:00 Intro 01:40 Disclaimer 02:56 Method and main part of video starts here  10:16 Homework Book I wrote on this subject: Fit Intuition: Listen to Your Body and Never Diet Again - https://www.amazon.com/Fit-Intuition-... Subscribe to this channel here:    / @pamelacarey   New Channel on external / macro ideas    / @contemplationsontheinternet   Email Newsletter: https://www.pamcarey.com/subscribers Podcast can be found at these links: Spotify: https://open.spotify.com/show/4NMMtC7... Apple: https://podcasts.apple.com/us/podcast... #bodycare #selfcare #awareness