Handling Those “Oh Bless” Moments скачать в хорошем качестве

Handling Those “Oh Bless” Moments

In this episode of Coffee with M and J, Mandy and Jaime dive into what they lovingly call “Oh Bless moments”- those times when you realize you’ve seriously messed up. The idea sparked after both hosts had back-to-back “Oh Bless moments” of their own, quickly fixed them, and moved on. They explore what to do after a slip-up, whether big or small: • Fix It & Forget It: When you can fix the mistake right away, do it, then move on. No shame, no guilt, no marinating in the mess. • Stop the Spiral: They talk about a “90-second rule” from a mentor, explaining how interrupting the negative emotion early can prevent a full shame spiral. • Real Accountability: Apologies mean nothing without changed behavior. Sometimes making amends is simple; sometimes it requires a deeper shift. • Behavior Change: When you can’t undo the mistake, you can decide what happens next. No more calling yourself names or dragging yourself through the mud. • Grace + Truth: Find the sweet spot between giving yourself compassion and being honest about what needs to change. • A Helpful Exercise: One host shares a powerful tool - write two columns: the story you’re telling yourself vs. what actually happened. Then create a “happy list” of lessons and positive takeaways. They wrap up with this reminder: Fix it and forget it. Tune in for a grounded, compassionate conversation about messing up, making amends, and moving forward without beating yourself up. Support the show (https://www.buymeacoffee.com/coffeewi...) Where to find us at: Coffee with M and J on Instagram (  / coffeewithmandj  ) Coffee with M and J on TikTok (  / coffeewithmandj  ) MJ Designs and Marketing on Instagram (  / mj.designsandmarketing  ) New Soul Rising on Instagram (  / newsoulrising  )