weight loss, weight gain, and loving my body as a professional ballerina | *the whole story* скачать в хорошем качестве

weight loss, weight gain, and loving my body as a professional ballerina | *the whole story*

hi guys and welcome to todays video! today i am taking you through my story of how i found peace with my body in the ballet world. its nothing new that the ballet world is a tricky place to navigate and there is so much pressure to look a "certain" way. i fell victim to this narrative and its taken me years to recover and rewire my brain to focus on what i can control. gaining strength and training as hard as possible while also fueling for optimal performance is everything that we're about here on this channel. i hope this video resonates with someone out there who is struggling and helps you start your healing journey. i am by no means all the way healed and everyday is work but i now have the tools and perspective to look at my body with love instead of only focusing on everything i hate about it. :) thats all! lots of love, aurora 0:00 - intro 3:01 - 12/13 years old 4:51 - 16/17 years old 5:49 - senior year of high school... 7:57 - preparing for major audition 8:40 - getting my dream role 9:19 - losing my period 10:25 - summer after senior year 11:29 - deciding to go to university 13:19 - getting my first ballet job 15:03 - discovering weightlifting + working through comparison 16:36 - moving forward (the future)