Permission to Pause: The Self-Care Revolution скачать в хорошем качестве

Permission to Pause: The Self-Care Revolution

Permission to Pause: Balancing Hustle and Health In this episode of Battle Ready Podcast, Dr. Kalie and Molly discuss the importance of giving oneself the 'permission to pause' in today's hustle-driven society. They explore the effects of constant busyness on mental and physical health, addressing signs of burnout and the importance of listening to one's body. The discussion extends to practical strategies for maintaining balance, including setting personal boundaries, prioritizing self-care, and even the benefits of meditation. Tune in for a candid conversation about finding harmony in the midst of a hectic lifestyle and why it's essential to rest and recharge. 00:00 Introduction to the Battle Ready Podcast 00:07 The Culture of Busyness 02:53 Signs of Burnout 04:02 Balancing Social Life and Self-Care 07:14 The Importance of Setting Boundaries 23:11 Maintaining Personal Commitments 27:27 Exploring Different Types of Meditation 28:14 The Science Behind Meditation Techniques 29:09 Personal Experiences with Meditation 30:32 Unmemorizing Emotions and Rewiring the Brain 32:29 Recommended Reads and Meditation Practices 32:52 Winter Wellness and Mindfulness Techniques 34:22 The Importance of Routine and Self-Care 36:36 Sabbath Practices and Finding Rest 42:32 Household Chores and Mental Well-being 46:16 Permission to Rest and Final Thoughts