Yoga for Sinus and Cold Relief | 15 mins Gentle Yoga for Sinus Relief скачать в хорошем качестве

Yoga for Sinus and Cold Relief | 15 mins Gentle Yoga for Sinus Relief

Feeling blocked, stuffy, or struggling with sinus congestion? This simple yoga routine for sinus and cold relief will help open your nasal passages, ease pressure, and boost circulation for clearer breathing. In this session, we’ll practice: 🌀 Kapalrandhra Dhauti (forehead cleansing technique) 🧘‍♀️ Neck Rolls to release tension 🌬️ Side Stretch to open the chest and ribs 🐄 Cat-Cow to mobilize the spine and improve circulation 🐍 Bhujangasana (Cobra Pose) to expand the lungs 🐶 Downward Dog to drain sinuses naturally 🧒 Child’s Pose Twist for gentle relaxation and detox This 15-minute yoga for cold and sinus relief is perfect to practice anytime you feel congested, heavy, or under the weather. Regular practice helps improve immunity, respiratory health, and overall energy. ✨ Benefits: Clears nasal congestion Improves breathing and lung function Relieves sinus pressure and headaches 🎥 Level: Beginner friendly 🕒 Duration: 15 mins 📍 No equipment needed — just your mat and a quiet space. 👉 Subscribe to Bharti Yoga for more practical, alignment-based yoga that fits into your everyday life.