Swiss Chard with White Beans, Garlic & Rosemary 🧄 Full Recipe Included! скачать в хорошем качестве

Swiss Chard with White Beans, Garlic & Rosemary 🧄 Full Recipe Included!

Swiss Chard with White Beans, Garlic & Rosemary! 🥬🧄FULL RECIPE BELOW🧄🥬 Another fast and flavourful dinner that's Plant-Based, loaded with nutrients and full of fibre. Ready in 15 minutes, this Italian favourite is a must try if you love Swiss Chard. Or garlic! 😉 💬 Let me know what you think of this Recipe in the comment section below. 👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!! 🌐 Visit my Website: https://www.MikeMurdoch.ca Thanks for Watching! ******************** 🥄 For this Delicious Recipe you will need... 🔸 1 bunch Swiss Chard, any colour 🔸 2-3 tbsp (30-45 mL) extra virgin olive oil 🔸 1 medium cooking onion, sliced 🔸2-10 cloves garlic, chopped 🔸1-2 sprigs fresh rosemary, chopped 🔸 1-398 mL (14 oz) can white beans, drained & rinsed 🔸1/2 cup (120 mL) vegetable broth or water 🔸chili flakes, sea salt & black pepper, to taste What to do… 🔹Separate the Swiss chard stems from the leaves. Slice the stems and roughly shop the leaves. 🔹 In a large skillet, heat olive oil over medium-high. Add onion and sliced chard stems; sauté until starting to soften. 🔹 Stir through garlic and rosemary; cook 1 minute longer, stirring frequently. 🔹Add the chard leaves and all remaining ingredients. Cook, stirring often, until the leaves are wilted and the onions are tender; about 4-6 minutes. Notes… ▶️ This can be made with any leafy green vegetable in place of the Swiss chard. ▶️ Use any kind of white beans that you like! ******************** 🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥 Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel! I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍ 🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health. Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul! 🎬 Subscribe for weekly yoga, recipe and nutrition videos! Hit the bell to never miss a Video 🔔 ******************** 👍 Let’s Connect! Follow me on your favorite Social Media: Facebook ➡️   / mike.d.murdoch   Instagram ➡️   / move_nourish_heal   ✅ Join my Patreon community to help support the channel:   / move_nourish_heal   📧 Contact me anytime: [email protected] 🌐 Visit my Website: https://www.MikeMurdoch.ca ⏩ Find all my links here: https://linktr.ee/MoveNourishHeal ✨ And don’t forget to subscribe to the Channel! https://www.youtube.com/c/MoveNourish... ******************** #MikeMurdoch #Shorts #HowToCookPlantBased