DAY 47 | SHOULDERS, CALVES & ABS FST-7 Workout | Join 60 DAY FAT TO FIT Challenge! скачать в хорошем качестве

DAY 47 | SHOULDERS, CALVES & ABS FST-7 Workout | Join 60 DAY FAT TO FIT Challenge!

Welcome to Day 47 of the 60-Day Fat to Fit Challenge! Today we’re hitting shoulders, calves, and abs with intensity using the FST-7 (Fascia Stretch Training) technique — known for delivering next-level pumps and definition! 👉 Whether you're cutting, shredding, or just leveling up, this workout will sculpt your delts, define your core, and build strong lower legs. 🎯 Workout Focus: 3D Shoulder Gains (Front, Side, Rear Delts) Calf Definition & Strength Core Stability & Ab Sculpting FST-7 Finisher Sets for Maximum Muscle Stretch ⚡ Why FST-7 Works: This method floods the muscle with blood during the final 7 sets, expanding fascia for more room to grow 💥 Perfect for hypertrophy & definition! TIMESTAMP: 00:00 - Intro 00:36 - Exercise 1 ( Dumbbell Shoulder Press ) 01:17 - Exercise 2 ( Front Dumbbell Raises ) 01:52 - Exercise 3 ( Close Grip Upright Rows ) 02:19 - Exercise 4 ( Side Lateral Raises FST-7 ) 04:10 - Exercise 5 ( Dumbbell Shrugs ) 04:51 - Exercise 6 ( Seated Calf Raises FST-7 ) 06:10 - Exercise 7 ( WEIGHTED KNEE RAISES Superset WITH HANGING PLANK ) 06:58 - Cardio And Outro #ShoulderWorkout #AbsWorkout #CalfWorkout #FST7 #MuscleBuilding #FatLoss #BodyRecomp #Shredded #GymMotivation #FitnessTransformation #60DayChallenge #FatToFit #SummerShred #GetFit ✅ Join the Journey: It's never too late to start. Comment “I’m in!” and smash the 🔔 to follow along daily. Let’s transform — together! 💯 Music: bensound.com License code: BEC6UHFXL4MYZAVH