Truck Driver Tips To Avoid Back Pain While Sitting - The Healthy Trucker скачать в хорошем качестве

Truck Driver Tips To Avoid Back Pain While Sitting - The Healthy Trucker

http://www.thehealthytrucker.net | As a truck driver, you spend many hours sitting behind the wheel. If you don't take care to makes sure that you're sitting properly, you can cause chronic lower back or neck pain. In this video, Eric demonstrates how to adjust driver's seat to lessen spine strain and avoid back pain caused be poor seat adjustment. Truck drivers can avoid pain in the back by making sure to sit back comfortably in the seat and have comfortable, relaxed arms. Move the seat forward or backward as needed. The backs of the legs should lightly touch the seat, so move the driver seat up and down. And the truck's mirrors should already be adjusted for safety, but they're also important to prevent additional strain on the neck. By following this simple seat adjustment advice, drivers can lessen the chances of back pain and feel healthier and less stressed. For more tips and advice on how to be a healthy truck driver, visit http://www.thehealthytrucker.net Subscribe for more trucking health tips: http://youtube.com/subscription_cente... Facebook:   / healthytrucker   Twitter:   / healthy_trucker   Channel:    / healthytrucker