Wall-Assisted Yoga | Deep Stretch, Inversions & Alignment Cues (60 min) - Five Parks Yoga скачать в хорошем качестве

Wall-Assisted Yoga | Deep Stretch, Inversions & Alignment Cues (60 min) - Five Parks Yoga

Unlock a Deeper Practice: Wall Yoga for Strength, Stretch & Alignment with Erin. Elevate your yoga journey with this unique and educational class featuring deep stretches, restorative postures, inversions, core strengthening, and detailed posture alignment cues, all enhanced by the support of a wall. Perfect for those seeking to deepen their understanding and advance their personal practice. While a wall is essential, a strap, block, or bolster can further enhance your experience. Begin by grounding and connecting with your breath, followed by a gentle warm-up incorporating standing twists and wall presses before exploring fluid tai chi spirals. Utilize the wall to deepen your stretch in a supported Child’s pose variation. Refine your alignment in Triangle pose against the wall, then build strength in a focused Chair hold and Standing Pigeon, both assisted by the wall. Stretch your hardworking quadriceps in a unique wall-assisted lunge variation before transitioning to your back for dynamic bridge rolls with your feet firmly planted on the wall – your legs will certainly feel this invigorating sequence. Ready to explore inversions safely? With the stability of the wall and Erin’s expert instruction, you’ll have the opportunity to try out a supported Headstand and Handstand. Further enhance your balance in Warrior 3 and Big Toe Hold, both with the wall as your steady foundation. Build core strength with mindful sit-ups in Legs Up the Wall pose, followed by deeply relaxing stretches in Reclined Butterfly, Legs Up the Wall, and Straddle Legs against the wall. Support Your Practice & Our Mission: Your generous support enables Five Parks Yoga to continue creating new classes regularly. A heartfelt thank you to all our wonderful YouTube members and Patreon supporters! If you are interested in supporting Five Parks Yoga, please visit https://fiveparksyoga.com/support/. You can also show your support by hitting the Subscribe button and giving this class a thumbs up if you enjoyed it. Explore Further with Five Parks Yoga: Support Us: Learn how you can contribute to our mission of providing free yoga classes: https://fiveparksyoga.com/support/ New Merch! Check out our new merchandise, including apparel, yoga mats, and more: https://five-parks-yoga.creator-sprin... Yoga Retreats: Immerse yourself in transformative yoga experiences in beautiful locations: https://fiveparksyoga.com/yoga-retreats/ Casa Colorado Vacation Rental: Enjoy exclusive discounts on private rentals at our filming location: https://fiveparksyoga.com/casacolorado/ Connect with Erin on Cameo: Send personalized messages for special occasions: https://www.cameo.com/fiveparksyoga Visit our Website: Explore our offerings and learn more about Five Parks Yoga: https://fiveparksyoga.com/ Follow us on Facebook: Join our community on Facebook:   / fiveparksyoga   Follow us on Instagram: Stay connected on Instagram:   / fiveparksyoga   Follow us on TikTok: Find inspiration on TikTok:   / fiveparksyoga   Subscribe on YouTube: Never miss a new class: Sign up for Retreat News: Stay informed about upcoming yoga retreats: https://fiveparksyoga.com/yoga-retreats/ Class Requests for Erin: Share your ideas for future classes: https://fiveparksyoga.com/classrequest/ Our Filming Equipment: Curious about our setup? Learn more here: https://fiveparksyoga.com/equipment/ Thank you for practicing with Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you love this free yoga class? Show your support by hitting the LIKE button and leaving a comment below! #wallyoga #yogaalignment #deepstretch #restorativeyoga #inversions #corestrength #yogaprops #erin #fiveparksyoga #advancedyoga #yogapractice #homeyoga #yogatherapy