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Many people follow UTI advice that sounds logical — drink cranberry juice, improve hygiene, don’t hold urine — but where did these ideas come from, and how accurate are they medically? In this video, we break down the most common urinary tract infection myths doctors hear every day and explain why they persist. Instead of simply saying “this is wrong,” we explore the partial truths behind each myth, where the science actually supports them, and where the logic breaks down in real clinical practice. You’ll learn: Why cranberry juice became linked to UTI prevention — and its real limitations Whether holding urine actually causes UTIs or just increases discomfort How hygiene myths can sometimes make urinary symptoms worse, not better Why UTIs are not a sign of being “dirty” What prevention advice truly matters — and why it’s less popular online This video is designed for the general public and medical students, using clear explanations without medical jargon. It also sets the stage for why some symptoms blamed on UTIs may not be infections at all. 📌 Educational content only. This video does not replace professional medical evaluation or treatment.