1 Earth Element Meditation Rev 3 скачать в хорошем качестве

1 Earth Element Meditation Rev 3

The Village in Howard is pleased to present the 2026 Virtual Spring Meditation Series, facilitated by Fran Dummett. The Village in Howard a nonprofit, member based, volunteer driven organization supporting adults 55+ who wish to be active and age in place. This program will explore the elements of Earth, Air, Fire, Water, and Space through guided sessions that include self-reflection, gentle Tai Chi, soothing music, and meditation. The series is open to individuals of all experience levels. Participants are encouraged to invite guests and benefit from this restorative experience The Earth element represents emotions like sympathy, compassion, worry, and rumination, focusing on stability, nourishment, and practicality, linked to our physical and emotional needs for security, love, and resources, with balance bringing contentment and imbalance causing anxiety or greed.