Shin Splints | Fix Shin Pain From Running скачать в хорошем качестве

Shin Splints | Fix Shin Pain From Running

Whether you're a seasoned runner or just starting out, shin pain—also known as shin splints—is something most of us experience at some point! 🏃‍♂️😣 It can be frustrating, especially when it flares up unexpectedly and disrupts your training. However, there are ways to recover quickly and even prevent it from happening in the first place! James breaks down the causes of shin splints, effective recovery strategies, and top tips to keep your runs pain-free! 🔥👟 Join this channel to get access to perks:    / @gtn   00:00 Do you experience shin pain? 00:08 How does shin pain happen? 01:01 What is shin splints/shin pain? 02:06 What are the solutions? 03:23 Self massage 04:24 Stretching 05:37 Strengthening the muscles 06:58 Recovering from shin pain does require conscious effort Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Have you tried anything else to avoid shin pain? 🦵😩 Watch more on GTN... 📹 Why Do So Many Runners Give Up In January? 👉    • Why Do So Many Runners Give Up In January?   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 The Light (Instrumental Version) - Loving Caliber Umbele (Instrumental Version) - Ebo Krdum YUMMY NECTAR - Sarah, the Illstrumentalist #gtn #triathlon #swimbikerun #swim #bike #run #shinsplints #shinpain #bone #stretching #strengthtraining #injuryprevention The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn