DAY 32 // Chest & Back Supersets HR12WEEK 3.0 скачать в хорошем качестве

DAY 32 // Chest & Back Supersets HR12WEEK 3.0

It's time for an upper body strength workout! We will be pushing through six different chest and back supersets today with quick endurance exercises in between - just to keep us on our toes and keep that heart pumping! #HR12WEEK #HomeWorkout #supersets 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 5:13 Superset One (40s work + 20 work x2) Banded Push Up Robot Row Bent Arm Jack (40s work + 20 work x1) 10:13 Superset Two (40s work + 20 work x2) Negative Push Up Plank Row Inchworm Push + Hop (40s work + 20 work x1) 15: 13 Superset Three (40s work + 20 work x2) Chest Press Dumbbell Pull Over Plank Tap + Jack (40s work + 20 work x1) 20:23 Superset Four (40s work + 20 work x2) Underhand Row Scapular Squeeze Jumping Jack (40s work + 20 work x1) 25:23 Superset Five (40s work + 20 work x2) Chest Fly + Narrow Press Super V-Squeeze Plank Reach + Kick Combo (40s work + 20 work x1) 30:23 Superset Six (40s work + 20 work x2) Single Arm Row T-Push Up Burpee + Clap (40s work + 20 work x1) 35:23 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather