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What is Shamatha?

Here is a short introduction to one of our core practices at Bija: Shamatha! This is one of the first series that Jeremy will be teaching in order to develop our concentration, tranquility, and equanimity, as well as to set a solid foundation for future practices of both similar and different styles. In the fast-paced world we live in, this is a fantastic method to slow down and ground yourself. It’s something that everyone can benefit from, whether you’re an athlete, a student, work at an office, or just want to develop mental fortitude, which is vital to thriving in life rather than surviving. This form of meditation will be explored much more in-depth on our full content site, so if you’re interested in what we’ve discussed here, we’ve got great news: there’s much more on its way! Stay tuned for more, and have a great day, everyone! We create the world we live in, so let’s plant seeds of balance and well-being within. ☯️