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Gaming shouldn’t hurt, so let’s do something about it. Learn 5 stretches that gamers can do for Hand, Wrist, and Forearm Pain, right at your desk. These hand stretches will help with finger pain, wrist pain, forearm pain, gamers thumb, and carpal tunnel caused by gaming with a keyboard and mouse or controller for long periods of time. I wanted to combine my experience as a Physical Therapy Tech in the U.S. Army and my love for gaming, to bring gamer stretches, exercises, workouts, and other health and fitness information to help reduce and prevent pain. If you want to learn how to do stretches for back pain, wrist pain, shoulder pain, or neck pain make sure to subscribe to stay updated on future content! All of my Discount Codes & Affiliate Links: https://bit.ly/fracno-codes ------------------------------------- Subscribe to learn more ways to game without pain: / @fracnotv If you want to be featured at the end of a video, submit a clip here: http://bit.ly/fracno-clip-submission ------------------------------------- Let's stay in touch: Twitch - / fracno Instagram - / el_fracno Twitter - / el_fracno ------------------------------------- Physical Therapy tools I recommend: https://kit.co/fracno/gamer-physical-... My Gear: My YouTube Kit - https://kit.co/fracno/my-youtube-kit My Stream Kit - https://kit.co/fracno/my-stream-kit ------------------------------------- Check out all of the Gamer Stretch videos: • GAMER STRETCHES ------------------------------------- 0:00 Intro 1:37 How long/often/pain 2:20 Thumb Four Way 2:58 Thumb Opposition 3:55 Wrist Four Way 4:37 Prayer Stretch 5:07 Forearm Rotation Thank you for your support! This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.