If Eye Contact Makes You Anxious, WATCH THIS скачать в хорошем качестве

If Eye Contact Makes You Anxious, WATCH THIS

If eye contact makes you feel anxious or uncomfortable, you’re not alone — and you’re not broken. For empaths and highly sensitive people, eye contact can feel intense because of how deeply our nervous systems process emotional and sensory information. In this video, I share gentle, nervous-system-based ways to make eye contact feel safer, including peripheral vision awareness, mirror practice, body scanning, and visualization for social situations. Eye contact doesn’t have to be intense or constant. Soft eye contact is enough. Take what resonates, come back to this when needed, and give yourself grace. #EyeContactAnxiety #AnxiousEmpath #HighlySensitivePerson #NervousSystemHealing #SocialAnxiety