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Starfish exercises

ABOUT THE STARFISH EXERCISES: Chronic poor posture can result in a myriad of body problems: https://en.wikipedia.org/wiki/Poor_po... As result of poor posture, while caring for patients, I developed a painful ache in my lower neck as a result of changes in the cervical vertebra C-5 and C6 including age-related changes. Although largely under control with medication and exercises, I still have limited motion in some head movement directions. Exercise has become of paramount important in my life. The Starfish occupies the first 10 minutes of a 55 minute exercise regime designed to maintain the health of my entire spinal column and keep every major joint in my body limber and every muscle stretched. I do it every morning: See video Bedercises (Bedisthenics)    • Bedercises   The Starfish produces 1800 "small" and gentle movements of the head and neck that "decompress" the vertebra, strength the neck muscles promote the flow of Cerbro-Spinal fluid https://en.wikipedia.org/wiki/Cerebro..., and in general help to maintain my skull centered on my vertebrae: https://en.wikipedia.org/wiki/Atlanto... (in particular C-1 and C-2 the so-called "Atlas" and "Axis"). For every inch your head is postured unnaturally forward, the body is forced to support and additional ten pounds-- which position causes a cascade of anatomical degenerations that resonate throughout the body causing among other, pain and head aches in the head and jaw joints (TMJ) that will without doubt diminish measurably and significantly the quality of your life. Dr.Ted Rothstein DDS, www.drted.com [email protected] :-)