Скачать с ютуб 5 BEST Exercises & Rehab for Neck Pain & Stiffness в хорошем качестве

5 BEST Exercises & Rehab for Neck Pain & Stiffness

#neckpain #neckpainreliefexercises #neckpainexercises #stiffneck #neckexercise Neck pain is a very common musculoskeletal condition, that typically present from the hairline to the base of the neck and upper traps. Exercises have been shown to be an evidence-based treatment for self-managing this condition. In addition to education/reassurance for the neck and upper back, rehab for neck pain rehab ALSO often includes STRENGTHENING of the muscles in and around the neck, shoulders, shoulder blades, and upper back The specifics regarding how much each of these interventions is applied as well as when, how often, to what intensity, frequency, and duration is individual and usually a collaborative effort between the patient and the practitioner Timeline: 0:00 Start 0:10 Neck Isometric Exercises 1:04 Neck Flexion Exercises 1:59 Neck Retraction Exercises 2:32 Neck Retraction w/ Extension Exercises 2:43 Neck Lateral Flexion Exercises Related Videos: Neck & Shoulder Pain. Best at HOME EXERCISES & STRETCHES for Neck & Shoulder Pain Relief    • How to FIX Neck Pain.  BEST Four Band...   Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.