Remaining Open When You’re Feeling Overwhelmed скачать в хорошем качестве

Remaining Open When You’re Feeling Overwhelmed

How can you stay calm when you are feeling overwhelmed? What can you do to prevent emotional shutdown and to stop being triggered? Rupert says: ‘Invariably when you shut down emotionally in this way, it’s because some primitive fight-or-flight mechanism has been triggered in you, and your subconscious is activated. It’s just a habit of the mind, but because we tend to identify with the mind rather than awareness, we feel, “I shut down”. ‘But you don’t need to respond like that. Whatever it is that is observing it – which is you – is not itself shutting down. You can stand back from it – and in doing so, it loses its power. And you’ll find that this old habit quickly diffuses because you’re no longer feeding it with your belief.’ *This video is from one of Rupert’s in-person retreats at Mercy Center, 9–16 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to: ▸ https://rupertspira.com/events Timestamps: 0:00 Feeling Overwhelmed 2:18 Fight-or-Flight Response 3:34 Identified with the Mind 4:24 Being Aware 5:21 Changing Old Habits 6:45 Responding from Love 8:38 Setting Boundaries 10:51 Being Open –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retrea... IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream) ▸ https://rupertspira.com/events –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast... ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GN... –– JOIN RUPERT’S FACEBOOK GROUP ▸   / rupertspiracommunity   –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram:   / rupertspira_   ▸ Facebook:   / rupertspira   ▸ Twitter:   / rupertspira   ▸ Tiktok:   / rupertspira_   –– FOLLOW RUPERT ON MEDIUM   / rupert_spira   –– SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS ▸ https://www.youtube.com/user/rupertsp...