讓自己活得明白，從覺醒的那一刻開始-吳幸如 | Xing-Ru Wu | TEDxZhongXi скачать в хорошем качестве

讓自己活得明白，從覺醒的那一刻開始-吳幸如 | Xing-Ru Wu | TEDxZhongXi

我們常常聽到把握當下、專注當下，但什麼才是人的「理想狀態」？能夠「覺察」而後「覺醒」，其實我們通常沒有好好照護著自己，感受自己的每一寸肌膚、每一縷心思、每一首唱誦、每一幅畫作、每一朵小花、每一聲鳥鳴、每一絲笑容，來連結我們生活中各種訊息所帶來的經驗及感受。 雜亂無章的快速節奏與社會資訊，讓我們要的越多，也越綁手綁腳，同時也讓我們忘記自己原來的樣貌了。來聽聽吳幸如老師的「理想提案」吧！從她的觀點中，孩童是最能夠學習專注與覺察力的一群，她將透過教導孩童的過程、互動的經驗中，告訴大家，要抱持著什麼樣的態度與使命，在生活的當下重整內在狀態，讓自己活得明白，學習創造「自主幸福」的能力。 Wu Xing-Ru holds a master's degree in music art education from Summit University. She has a professional background in piano, vocal music, music aesthetic education and music therapy. She has taught at university for more than 20 years and has published many professional books on children's expressive art education, music therapy, etc. , and has also branched out into related teaching such as early treatment of special education, music therapy and health care for elder, mindfulness and meditation education. In recent years, she has been invited to China to engage in professional teacher training for early childhood education and the elderly industry market. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx